I had gotten myself into an unhealthy eating habit and did not know how to get out of it. I had tried diet and more exercise, but nothing was working and I was getting frustrated. I heard about health coaches and did not really understand what it was all about. When I heard a friend had become a Health Coach, I decided to give it a try, and I’m glad I did. The first step was difficult, but it has been 12 weeks and I am not looking back!! A step by step process, one day at a time is the best way to approach it. It made it easy to continue to follow the direction she has put before me. Each week is a new approach to a healthier lifestyle. I have to say this was not hard at all! I learned to take time for me, even if it only a few minutes a day. It will and has made a difference!
Choosing Charisse to be my Health Coach was not a hard choice at all. She is open and honest and very knowledgeable about how to live a healthier life. She will encourage you and support you through the whole process of becoming the best person you can be.
During the 90 Day Program, I learned how to better myself in how I eat, how I treat my body, with what I take in and how I deal with stress in my day to day life. Charisse does a great job in guiding and explaining each step of the program. She also kept in contact throughout the week in between meetings to see if you follow through on your own. That was very helpful when trying to stay on track but the outside world was so tempting with snack foods and unhealthy options. I highly recommend this program to anyone trying to better themselves.
I highly recommend this 90 day course, especially if you are in need of advice in your life, whether it be physical or mental. Having a Health Coach is very beneficial considering the fact that she is helping you make goals, achieve them, and work out certain situations in your life.
Charisse is a kind and compassionate person. You can tell that from the first session. She truly cares and wants to help you improve. The 90 Day Program has shown me great results, as I have found myself eating better and with greater energy. The program and its coach are an unbeatable combination.